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Penn State University- Lehigh Valley

Strength & Conditioning Off Season Workout Log Sheet CLICK HERE

Workout Videos for Demostration

Barbell Romanian Deadlift

BB Hang Clean

Cable Lateral Step and Turn

DB Bench Press

DB Goblet Squat

DB Hang Snatch

DB One Arm Row

Half Kneeling Single Arm Shoulder Press

Hanging Knee Raise

Hip Wipers

MB Matrix Lateral Crossover

MB Matrix Front Back Lunge

MB Matrix Wave Lunge

Opp Arm and Leg

Pullups Negative

Pullups

Rear Foot Elevated Split Squat

Side Bridge

Single Leg Curl Up

Single Leg Hip Bridge